Yoga is a practice with many layers. Whether you’re a beginner who is interested in exploring yoga for the first time or you are an advanced yogi, our practice together will be unique as we move and breathe into the sunrises/ sunsets on the beaches, piers and mountain peaks of Northern Kynouria. Nature has powerful healing vibrations that we can connect with when we actually take the time to be fully present. By adding breath-work, meditation and movement, your practice will help open the door to many more health benefits:

• Deepening your inner strength
• Building your physical strength
• More awareness and clarity
• Focusing your mind
• Listening and finding the answers you seek

A great place for you to reconnect with yourself and experience the heightening of your sensory body. Your journey awaits!

• Witnessing a breathtaking sunrise or sunset that will leave you in awe
• Marveling at the beauty of the natural landscapes
• Relaxing on deserted beaches or mountain peaks that offer a peaceful escape from the hustle and bustle of daily life
• Admiring the panoramic view of the Argolic Gulf and Nafplion, a picturesque town that is steeped in history and charm

• Hat and sunglasses
• Sunscreen
• Swimsuit for a post practice swim
• Towel
• Yoga mat (if you have one)
• Any personal medications
• Your positive spirit

• English-speaking certified Yoga teacher
• Complete equipment for the activity (you’re welcome to bring your own mats)
• Water / local tea /light snacks after session
• Photos 
• Insurance 

• Location: Paralio Astros
• Duration: ~2 hours
• Meeting time: Varies to time of day you choose
• Difficulty: Suitable for everyone
• Participants: from 2 to 10 people
• Price: from 40€ /person

Embark on an early morning journey to witness the awe-inspiring sunrise over the picturesque Argolic Gulf. Our adventure commences from the charming coastal town of Paralio Astros, where we'll set sail with our kayaks towards a secluded cave, an approximate 30-minute paddle away. Upon reaching our destination, we'll immerse ourselves in an invigorating hour-long yoga session, embracing the serenity of the surroundings as we delve into meditation, breathwork and rejuvenating physical asanas. Afterward, indulge in refreshing seasonal fruits and take a revitalizing dip in the crystalline waters, allowing the soothing embrace of the ocean to invigorate your senses. As the summer sun envelops us in its warmth, we'll leisurely make our way back to Paralio Astros, filled with a sense of peace and contentment from our blissful morning escapade.

• The sunrise in the Argolic Gulf

• The Monument to the explorer of the underwater springs

• Beautiful natural landscapes with caves and crystal waters

• Deserted beaches

• The view of the Argolic Gulf and Nafplion

• Hat and sunglasses

• Sunscreen

• Swimsuit and any other clothing to protect you from the sun if necessary

• Towel

• Water shoes (if you have them)

• Any personal medications

• Your good mood

• English speaking, local, certified sea kayak guides
• First aid kit carried by drivers
• Certified yoga facilitator
• Complete equipment for the activity  (sea kayak, oars, life jacket, mask, snorkel, yoga mat, etc.)
• Snacks made from traditional fresh products and fruits
• Photos from the trip
• Insurance

• Location: Paralio Astros

• Duration: ~4 hours

• Distance: 4 km

• • Meeting time: varies according to sunrise time

• Meeting point: varies according to the weather

• Difficulty: easy/moderate

• Price: from €70 / person

• Participants: from 2 to 10 people